When you think of exercise, do you picture a gym with weights and personal trainers? Do you tell yourself you don't have time to go to the gym? Stop making excuses! Exercise can be just about anything!
Try A HIIT Workout!
What is a HIIT workout you ask? "HIIT" stands for "High Intensity Interval Training". This type of workout is made up of intense bursts of all-out effort exercise followed by active recovery periods.