Mental Health Awareness

May is a time to raise awareness of those living with mental health issues and to help reduce the stigma surrounding getting help. Nearly 450 million people worldwide are currently living with a mental illness, yet nearly two thirds of people with a known mental illness never seek treatment. This is my story.

Everyday Mental Health

I have always believed that happiness is a choice. Bad things happen to everyone and life sucks sometimes, it is up to each of us to choose to find happiness despite what life hands us. Lately I have been wondering, where is the line between choosing to find the good in life and pretending to be happy when you aren't...