If your read any self-help book or sign up for any self improvement program some form of journaling is always a key factor. Why is that? I was never one to keep a diary growing up but the more I learn about the benefits of journaling, maybe I should have. Journaling can help us with everything from achieving goals to building self-confidence, improving communication skills to reducing stress and anxiety. I don't think it really even matters how you journal, only that you do!
I am surrounded by creative minded loved ones and then there is me... I am analytical minded (hence the career choice of accounting) but have always longed to have creative talents. I've always been too insecure about trying creative activities to actually put myself out there. BUT NO MORE!! I've realized that it doesn't matter if anyone else thinks what I do is good or not. The only thing that matters is that I have fun doing it and am proud of what I accomplish!