Try A HIIT Workout!

Not a fan of running? Don’t have an hour each day to dedicate to complicated workout routines or DVDs? Get easily bored with slow paced motions?

Don’t worry you aren’t alone. I too have a hard time finding a workout I can stick with. I have recently discovered a solution to my exercise problem and I must say it’s fantastic! If you are like me and need a fresh alternative I suggest trying a HIIT workout!

What is a HIIT workout you ask? “HIIT” stands for “High Intensity Interval Training”. This type of workout is made up of intense bursts of all-out effort exercise followed by active recovery periods. The reason this works is it keeps your heart rate up and burns fat at a faster rate than other more steady workout routines. Some of my favorite things about this type of workout is the fact that it increases your metabolism, keeping your body burning fat long after you stop exercising! It is also the most convenient workout I’ve ever done! Ok now I just sound lazy… But seriously, no equipment is needed, just your own body and space to move around. It also only takes 20-30 minutes for better results than you would get with typical hour or two routines. One of my biggest obstacles with working out was fitting it into my schedule but now its so easy to take 30 minutes and feel good about myself all day!

I was skeptical at first but as someone who couldn’t stick with a routine for longer than two weeks I am amazed to find myself still motivated two months later! I had to share! There are a lot of websites and HIIT routines out there in the internet but if you want to see what got me hooked check out Lucy Wyndham-Read  on YouTube! I’m obsessed with her HIIT routines and she gives alternative moves for beginners as well so regardless of your level of fitness, she’s got you covered!

In a society where we all spend more time sitting in front of computers, smartphones and TVs than we do moving each day it’s important to find the exercise that is fun and engaging for you personally and build it into your daily life!

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Christmas Trip To Dufer (In Pictures)

December 26th-27th we made a trip to my grandparents house in Dufer Oregon. Even if you are from Oregon you may not know where that is. Dufer is a cute little country town south of The Dalles. I love taking scenery photos so I will let you see our journey rather than read it. I hope you enjoy the views as much as we did!

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A Look Back at 2015

Sometimes in life a year gets so derailed that when looking back it feels as if everything went horribly, horribly wrong. 2015 was this kind of year for me. At times it felt like I couldn’t possibly handle any more bad news (Now is yet again one of those times), it felt like things couldn’t possibly get worse. Well, as most of us know when things can’t possibly get worse is usually when they do…

Each week of 2015 has brought a new unexpected and unwanted difficulty for us and it isn’t over yet. I am counting the days until this terrible year is finally over. Many of these difficulties will follow us into 2016 but with each new year comes new opportunities and I plan to find all of the happiest opportunities I can!

Sometimes life is going to burry you in sh**! You have 2 choices, you can sit down and cry about it or you can grab a shovel and try to dig your way out of it. Through out this year I will admit sometimes I chose the crying option before sucking it up and grabbing a shovel but I always get up and keep trying. If I’ve learned anything this year it is that things can ALWAYS get worse and appreciating that they haven’t yet is a small but necessary blessing.

What I’m trying to say (not very clearly I’m sure) is no matter what struggles you may be facing always look for and cling to the good things in your life, no matter how small the good things may be, they will be what help to pull you through.

I hope your 2015 was better than mine and I hope 2016 is wonderful for us all!

HAPPY NEW YEAR!!

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10 Tips and Tricks for Hosting Thanksgiving!

Hosting Thanksgiving can be a daunting endeavor…
I am a perfectionist and easily stressed to boot, not a great combination when it’s your turn to host Thanksgiving… I love the idea of hosting everyone’s favorite annual dinner party but the first time I volunteered I learned a valuable lesson in Thanksgiving preparation. Nothing went as I had imagined and my stress level got out of control. What I had hoped would be a fun and delicious evening filled with laughter and family tales was ruined by my panic and stress. I picked a fight with anyone “doing it wrong” and made everyone uncomfortable. It was a disaster…

Just because the first try doesn’t go well doesn’t mean you should give up. Learn from your experiences and do better next time. My second try at hosting this Holiday went much better but still taught me several valuable lessons! If this is your first time hosting Thanksgiving, feel free to learn from my mistakes!
There is so much to do before guests start arriving and rushing for perfection can quickly overwhelm anyone. With a little planning and preparation, you too can pull off a wonderful holiday gathering!

Here are 10 of my tips and tricks to hosting a stress free Thanksgiving!

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MIA Explanation and October Posts Update!

“The best-laid plans of mice and men often go awry.” – Robert Burns

October is one of my favorite months! It’s my anniversary month, my doggies birthday month, Fall is kicking into high gear, but most of all Halloween!!! All month long I immerse myself into all things Halloween! I have been planning my October blog posts for months! I had a detailed calendar scheduled for Halloween treats to cook and share, DIY spooky decorations and costumes to make, and a month full of Halloween adventures to report back to you on! But as Robert Burns so eloquently put it. “The best-laid plans…”, mine definitely went awry… On September 26th my giant dog fell on my head and gave me a concussion. I am still recovering but now more than three weeks later I am finally able to look at a computer screen long enough to post something… The month of October is now more than half over and before this weekend I hadn’t been able to any of the fun Halloween things I had planned. Which also means I haven’t prepared a single post I was so excited to create… 😦

Not to fear! I have a lot of catching up to do but I will fit in as many Halloween posts as I can before November arrives! My normal posting schedule of Monday = Food, Wednesday = Misc., Friday = Activities out the window! I will be posting whatever I can whenever I have it! Be prepared for all the Halloween you can handle crammed in to these remaining two weeks!

Starting in November I will get back on track with a normal posting schedule but for now I am rolling with the punches. Thank you for your understanding!

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Rose City Comic Con 2015!

One of my goals of starting this blog was to create an excuse and motivation to get out and try fun new things. Now each week I share those adventures with you! Last weekend I experienced my first ever Comic Con!
Denver's DrawingAbove artwork by Denver Fortner

You may be wondering how I could have gone 27 years without ever going to Comic Con. I had nothing against Comic Con and I was always curious but as someone who never read comics as a kid and still doesn’t read comics as an adult I felt it probably didn’t have anything of interest to offer me. I was wrong…

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First Day of Fall!

Today is the Fall or Autumn equinox here is in the northern hemisphere! Some people may be groaning and wishing for a little more summer, some people are counting down to Christmas. I beg you to stop and celebrate the beginning of Fall and all it represents. Today is more than the end of summer and beginning of cold weather. On this day there is perfect balance! In the spring and summer we have more daylight hours than darkness hours. While in the Fall and Winter we have shorter days and longer nights. On this day we have exactly the same amount of sunlight as darkness, 12 hours of light & 12 hours of dark, perfect balance. Think about that, it’s amazing isn’t it?

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Historically this day was celebrated much in the same way we celebrate Thanksgiving (originally the harvest and giving thanks were celebrated in relation to the Autumn equinox but in 1863, Abraham Lincoln issued his “Thanksgiving Proclamation”, which changed the date to the last Thursday in November and in 1939, Franklin Roosevelt adjusted it yet again, making it the second-to-last Thursday, in the hopes of boosting post-Depression holiday sales). We could all use one more excuse to appreciate and celebrate life! The Equinox is a holiday close to my heart because it’s not about shopping or presents, it’s a pure and natural celebration of everyday life! On this day every year nature is perfectly balanced and I believe urging us to evaluate the balance in our own lives. Here are 10 ways you can commemorate this special occasion!

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Omelette Waffles!

Breakfast! Best meal of the day! Most important meal of the day! Least motivated meal of the day… This is not necessarily for those high energy morning people who enjoy jumping out of bed and rush to the kitchen to create a fabulous well balanced breakfast everyday. This idea is for those who love breakfast foods but when morning comes they shuffle to the coffee pot just trying to keep their eyes open.
This is the easiest omelette ever!

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Washington State Road Trip!

It’s Friday Funday Again!
This week, we explore central Washington on a road trip from Portland Oregon to Cle Elum Washington!
Adjusted6Road Trip!!! I don’t know about you but I love road trips! There is just something magical about packing up supplies and jumping in your car with someone special! It may be the ever changing sights out the window, the sing alongs with the radio, the laughter and conversation along the way or simply the freedom to stop (or not stop) whenever the mood strikes!

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Summer Favorites!

The weather is turning colder, kids are heading back to school and advertisements for pumpkin spice everything are starting to pop up around us. Summer is coming to an end… I won’t pretend to be all broken up about it, I prefer Fall and Winter myself. Even though I am eagerly looking forward to the upcoming seasons I must look back at the happiness of Summer and appreciate the season for all it gives!

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