Life will have plenty of big moments. Graduations, weddings, childbirth, promotions, deaths. These are important times in our lives but the little everyday moments, those are what really make up a happy life.
It’s The Little Things
Diets vs Lifestyles
Typically a diet is a temporary and often extreme change in the way you eat, in an attempt to reach a specific goal or weight. However, when choosing a new eating lifestyle you are committing to a long term mindset shift surrounding the food you let into your life. The biggest question out there is what is the "best" diet (or lifestyle)? There is no shortage of options these days.
Journaling For Self Improvement
If your read any self-help book or sign up for any self improvement program some form of journaling is always a key factor. Why is that? I was never one to keep a diary growing up but the more I learn about the benefits of journaling, maybe I should have. Journaling can help us with everything from achieving goals to building self-confidence, improving communication skills to reducing stress and anxiety. I don't think it really even matters how you journal, only that you do!
A Healthy Start To Your Day
Is breakfast really the most important meal of the day? Maybe it's less about when you eat but what you eat. Make sure whatever you put into your body in the morning is nutritious fuel for the rest of your day!
Should You Be Counting Calories?
Everything you eat has calories, that's kind of the point. Your body needs calories for fuel! Calories are not the enemy! However, if you are eating more calories than your body can use or too many empty calories then yes you will likely gain weight. These are the reasons I no longer count calories.
Are You Living Your Best Life?
Every January we are faced with the question, "What will I accomplish for this year?" This year, I challenge you to set a goal of figuring out how to live your best life! Here are 5 Tips on how to do just that!
Check Out This Awesome New Podcast!
If you can’t seem to get enough of true crime you are one of us! We conjure the past to explore the horrible truth behind violent crimes. Walk with us through the details of the crime and dive deeper into the people behind and affected by these horrific acts. We leave no stone unturned as we hunt for the truth!
Work From Home Tips and Tricks
Covid-19 has forced many of us into our homes where we struggle to balance home life and work life in a whole new way. 5 Top Tips for working from home in the best possible way!
Why You Need Self-Care
Do you take care of yourself? I mean beyond basic hygiene, sustenance and sleep. What does it mean to truly take care of yourself? The term “self-care” is one we have all heard but what does it really mean? Is it Starbucks and a manicure? It might be, for some. What you need in order to truly care for yourself is entirely unique to you.
Is Your Life’s Organization Affecting Your Happiness?
There is a reason the internet is overflowing with ways to organize your home, life and schedule. Organizing your life and reducing stress makes room for filling your life with happiness!
Fortner Thoughts 